Knee update: still painful but had the injection, as soon as it kicks in it will be all systems go again.

Thank you to the Gp for doing it early and thank you to the Pontypool car park caretaker who helped me this morning to get to the car and said if I need him to let me in/ out after hours let him know.

Thank you to all the volunteers and customers helping me when we have been working or wirh donations .